One of the most common questions I hear from athletes and clients is: “When can I train the same muscle again?” The answer depends...

AI is making waves in the fitness industry, with apps and platforms promising customised workouts at the click of a button. While it’s...

Lifting equipment like belts and straps can be incredibly useful, but only when used with purpose. I personally use a mix, depending on...

If you’re looking for a coach who brings elite experience, Viking grit, and shark-like precision—you’ve landed in the right place. I’m a...