My Programmes
Welcome to the Programmes page! Here, you'll find three professionally developed training plans, each carefully tailored to support your strength, performance, and long-term progress. Whether your aim is weight loss, functional muscle development, or athletic performance, each programme offers a structured and purposeful approach to suit your individual goals. All plans are designed to be flexible and accessible, so you can train effectively—wherever you are, and whatever your schedule.
Bronze Package
This plan is for all abilities. Through the Bronze package you will have access to the following.
-
Weekly customized training plan to your desired fitness goal.
-
Video Guided sessions.
-
Including access to cardio vascular endurance training, HIIT (High Intensity Interval Training) workouts and body building / weight lifting sessions.
£75 Monthly
Silver Package
This plan is for all abilities and especially for those wanting to improve their fitness goals and improve personal bests. Through the Silver package you will have access to the following.
-
Weekly tailored training plans aligned to your fitness goals.
-
Video-guided sessions plus personal WhatsApp feedback.
-
Expert load management to ensure safe, effective progress.
-
Access to advanced cardio, HIIT, weightlifting, speed & plyometric sessions.
-
Structured warm-ups, cool-downs and mobility routines included.
-
Sport-specific programming to elevate athletic performance and competition readiness.
£110 Monthly
Gold
Package
This plan is for Intermediate and aspiring high performance athletes, who are looking to start their journey to the highest level of competition. Through the Gold package you will have access to the following.
-
Weekly personalized training plans tailored to your goals.
-
Video-guided sessions with detailed video analysis.
-
Elite-level access to cardio, HIIT, weights, speed & plyometric workouts.
-
Comprehensive warm-ups, cool-downs plus prehab & rehab support.
-
Seasonal periodization to help you peak at the right time.
-
High-performance, sport-specific programming for elite development.
-
24/7 WhatsApp support with weekly video calls to review and refine progress.
£150 Monthly
Get a Quote
If you're seeking more tailored or in-person training, or would like to take part in one of these programmes, please don't hesitate to get in touch via the contact page or using the form below.