the trainer:
Jens Hullah
I am a former GB U23 rower and currently a GB Bobsleigh athlete, gaining over a decade of experience in high-performance sports. My workout program is inspired by insights and techniques acquired from training under Olympic-level strength and conditioning coaches. This extensive background has shaped a regiment designed to maximize athletic performance, drawing from the fat burning and endurance demands of rowing and the power, speed and mass gains of bobsleigh.
Our Services
1
Weight Loss coaching
My weight loss coaching isn’t about crash diets or endless cardio, it’s smart, sustainable training that works. Using athlete-style workouts, personalized nutrition, and lifestyle strategies, we’ll build a leaner, stronger body without draining your energy.
This isn’t just about looking lean—it’s about moving better, feeling confident, and building lasting habits. Whether you're new or stuck in a plateau, I’ll guide you with clear programming, accountability, and real results.
2
High Performance Training
This isn’t your typical gym routine. My high-performance coaching builds strength, speed, power, mobility, and endurance—the qualities of elite athletes. Whether you compete or just want to train with purpose, I’ll help you unlock your potential with structured, performance-driven programs.
You’ll move better, think sharper, and train with intent, using the same methods that took me to British records and European titles, adapted to your goals.
3
Increasing muscle mass
If you want to build functional muscle, look big, and move like an athlete, this program is for you. My coaching uses proven strength systems, smart programming, and progressive overload to drive real muscle growth and performance.
You’ll train with purpose, follow personalized nutrition and recovery plans, and build a physique that’s as capable as it is strong—whether you're just starting out or struggling to make progress.
Philosophy
Embracing a healthy lifestyle starts with a strong and fit body. I am dedicated to helping you define your objectives, create a customized workout plan tailored to your requirements, and support you through every step of your fitness journey. My comprehensive approach to wellness will leave you feeling invigorated and witnessing progress in no time. Contact me now to kickstart our training sessions!
Client Stories
The fitness program has been great! I've been working through it for a few weeks and already seeing results. It also helps me stay focused and motivated. The work that has gone into developing the training program specifically to meet my goals is amazing, would highly recommend!
Elliott Shipway
Hi Jens, so far the program you provided me is fantastic! I was previously training on a completely different split & reps ranges, whereas now with your high rep small increase sets I'm seeing my strength go up week by week as well as feeling less fatigue in said muscles after each set/session. The program has been a breath of fresh air for me & I couldn't recommend it enough!
Eamon El Nairree
The Vidar Fitness gym programme that Jens has set me, has been a great tool to get me training consistently again! Jens worked with me to talk through key goals I was looking to achieve, and has set a program that works for me. It fits into my very busy work and family life, and it keeps my training interesting! I’m back into a good training routine, feel much better in myself & my strength and fitness is reaching new levels. And most importantly the program makes me want to train!
Dan Harris GB Rowing Team Coach
